CrossFit 101 According to Diana

I’ve had a lot of people asking me about starting CrossFit lately…so here’s a repost of one of my favorite blog posts on the topic. #awesome

Sincerely, Diana

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Greetings all!  It’s been almost 3 months since I posted in this blog. I could write a long entry just about what is going on in my life that kept me from writing, but I will save that for another today.  I’m writing this post because in the past week, I’ve had several people in various locations ask me a lot of question about CrossFit – what it is, whether I think they can do it, and so forth.  Now, that is another topic I could write a book about and still not be done, but I did write a post on another forum recently outlining some key principles.  I decided it would be easier to just post pretty much the same info on my blog so it’s available to the seven people who read this thing whenever they want to know something about this crazy Kool-Aid drinking cult I…

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