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Tag Archives: CrossFit On Track

From the Awesome People Files: Kenny Brown

May 14, 2014by dianakalt Leave a comment

    It’s been a while since I’ve done a post about someone in the Awesome People files – heck, it’s been a while since I’ve posted *anything*, but my […]

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CrossFit

Food Journaling and the 8 Week Physique Challenge

March 8, 2013by dianakalt 1 Comment

Virtually anyone who has lost weight and successfully kept it off will tell you that logging their food intake played a key role in losing weight and likely in keeping […]

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Health

In Pursuit of Double Unders

December 7, 2012by dianakalt Leave a comment

Those of you who have been following my blog know that I recently embarked on a 100 day challenge to improve my currently mediocre pushup skills.  As of today, I […]

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CrossFit

Baby Needs a New Pair Of Shoes

November 16, 2012by dianakalt 2 Comments

“Keep your weight in your heels!” Man, if I had a dollar for every time I’ve heard a trainer tell me that, I’d never have to work another day in […]

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CrossFit

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