From the Awesome People Files: Kenny Brown
It’s been a while since I’ve done a post about someone in the Awesome People files – heck, it’s been a while since I’ve posted *anything*, but my […]
Tag Archives: CrossFit On Track
Food Journaling and the 8 Week Physique Challenge
Virtually anyone who has lost weight and successfully kept it off will tell you that logging their food intake played a key role in losing weight and likely in keeping […]
In Pursuit of Double Unders
Those of you who have been following my blog know that I recently embarked on a 100 day challenge to improve my currently mediocre pushup skills. As of today, I […]
Baby Needs a New Pair Of Shoes
“Keep your weight in your heels!” Man, if I had a dollar for every time I’ve heard a trainer tell me that, I’d never have to work another day in […]
